Workshop 1:

Are you feeling burned out by endless scrolling and constant notifications? In this workshop series, we’ll explore how social media shapes our minds and lives—from productivity hangovers to shrinking attention spans. Together, we’ll uncover how to set boundaries, practice mindfulness and create strategies for healthier technology use. We’ll dive into relatable topics like the fear of missing out, multitasking myths and the science behind dopamine-driven scrolling. Plus, you’ll learn how to combat doomscrolling and reclaim your focus with personalized, actionable strategies. By the end, you’ll have the tools to not just survive but thrive in today’s hyperconnected world!